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SKIING TIPS
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Get in shape. Don't try to ski yourself into shape. You'll enjoy skiing more
if you're physically fit.
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Use proper equipment. Be sure to have your ski or snowboard bindings adjusted
correctly at a local ski shop. You can rent good ski or snowboarding equipment
at resorts.
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Take a lesson. Like anything, you'll improve the most when you receive some
guidance. The best way to become a good skier or snowboarder is to take a
lesson from a qualified instructor.
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Drink plenty of water. Be careful not to become dehydrated.
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Curb alcohol consumption. Skiing and snowboarding do not mix well with alcohol or drugs.
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Dress in layers. Layering allows you to accommodate your body's constantly changing
temperature. For example, dress in polypropylene underwear (top and bottoms) which
feels good next to the skin, dries quickly, absorbs sweat and keeps you warm.
Wear a turtleneck, sweater and jacket.
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Be prepared. Mother Nature has a mind of her own. Bring a headband or hat with
you to the slopes; 60 percent of heat-loss is through the head. Wear gloves or
mittens (mittens are usually better for those susceptible to cold hands).
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Wear sun protection. The sun reflects off the snow and is stronger than you think,
even on cloudy days!
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Always wear eye protection. Have sunglasses and goggles with you. Skiing and
snowboarding are a lot more fun when you can see.
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When buying skiwear, look for fabric that is water and wind-resistant. Look for wind
flaps to shield zippers, snug cuffs at wrists and ankles, collars that can be snuggled
up to the chin and drawstrings that can be adjusted for comfort and keep wind out. Be sure to buy good quality clothing products.
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Know your limits. Learn to ski and snowboard smoothly--and in control. Stop before
you become fatigued and, most of all have fun!
*** Special Thanks to
The National Ski Patrol
for the above "tips" ***
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